We had our first swim in the mobile pool on Monday and found the water was quite warm.
We have assessed where we are with our fitness and have set goals to achieve for next week.
Here we are training:
Star jumps:
Cone run:
Burpies:
Step Ups:
Sit Ups:
We also had three very helpful visitors who spoke to us about training, keeping healthy and maintaining a strongly positive attitude to achieve our goals in life.
Rachel, (nurse) and Kiwi the Kidney who told us about keeping yourself
healthy.
(Vincent won the prize for knowing the answer to a question about the size of your kidney! Well done Vin!)
Dr Sue, (marathon runner), who taught us about getting fit, keeping on trying even when you are tired and training and eating well.
Rob Hewitt, (ex navy diver and survivor of being lost at sea), who taught us about being strong in your spirit and mind as well as your body.
A Big THANKYOU to these people who are great role models for us to learn from!
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